Hello All:
In this first week, we just want to get your muscles reconditioned for working out. Please take it easy. Start to think about some realistic fitness goals so that over time you know what areas of the plan to adjust. Be on the look out for diet and nutrition information. If you need any assistance, I am a phone call away: 410.493.4483.
January 5 – 11
Monday – 45 minutes Legs / Elliptical Machine
Tuesday – 50 minutes Treadmill
Wednesday - Back / Biceps Workout
15 minutes on Stair Machine or 20 min Power Walk
Thursday – Legs Workout
20 minutes Elliptical Machine
Friday - Chest / Triceps / Shoulders
20 minutes on Treadmill
Saturday – 60 minutes At Home video (IE. yoga, cardio kick, hip hop abs)
Sunday – Rest
PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING ANY WORK OUT PLAN
Subscribe to:
Post Comments (Atom)
1 comment:
I need to get back on my program! This is a good start. At least I can say that I made changes to my diet and the results have been good and that is with a drop off in exercise.
Post a Comment